When do we have to change the limits?
completing the square gives me:
Is trig sub the best way to go?
if then
using half angle identity I eventually get:
Where do I go from here?
The majority of Trigonometry Math problems are quite easy to solve when you have the list of answers that help you see the logic and reasoning. Looking at various examples will help you to see how certain questions are related to provided solutions.
Remember that Trigonometry requires patience and analysis. By following your analysis skills, you will help yourself find the answers. If something remains unclear, start with your exploration of examples again and go step-by-step.